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Monday, November 29, 2021

Ayurvedic Eyecare Tips For All Ages

Eyecare is very essential for all age groups. Eyes are the window to our soul and that is why they should be taken care of properly. It is important to have proper eye care because if there are any eye problems then it will affect your life in a negative way. There are many people who have the problem of dry eyes, but they do not know how to take good care of their eyes. The human eye is a complex organ that senses light and allows us to see the world around us. It is made up of many parts, including the cornea, iris, lens, pupil, eyelids, tear gland ducts, and muscles. The functioning of the eye depends on all of these parts working together in harmony. We all know that we should be wearing glasses and sunglasses to protect our vision, but what we may not realize is how important it is to wear the right kind of glasses for our eyes. As you age, your eye health needs change and regular eye exams are crucial to ensuring healthy eyes as you get older. There are many different types of glasses available, including eyeglasses frames, prescription sunglasses, contact lenses, and specialty lenses such as bifocals or progressive lenses. An eye exam is also one of the best ways to take care of your eyes and prevent any serious vision problems down the road. It’s also a good idea to get an annual exam even if you don’t have vision problems now.

Apart from these artificial ways of eye protection, there is a wide range of ayurvedic ways available to take care of the eyes. Eyecare is an integral part of Ayurveda. The eyes are considered to be the window to the soul and therefore require utmost care and attention. Our eyes are the window of our soul. They are the only organs in our body that allow us to see what is happening around us without any interference. The quality of life depends on how healthy your eyes are. Similarly, the state of our physical health also gets reflected through our eyesight. The Ayurveda says that excess of Vata dosha gives rise to problems like inflammation and cataract, while Pitta dosha results in glaucoma and excess Kapha causes infections in the conjunctiva and cornea. Ayurvedic medicines for eye care help in improving vision naturally without any side effects. The eyes are a vital part of the body and much attention should be given to them. The Ayurveda mentions a few eye care tips, which can help prevent a number of eye problems. Ayurveda suggests that eyes should be protected from chemicals, dust, and smoke as much as possible. It also recommends a warm compress on the eyes for 15 minutes after waking up in the morning. This will help remove all traces of grime accumulated overnight, making your vision clearer and brighter. Here are some tips for ayurvedic eye care. These are some effective tips that will help to take care of your eye in a natural way without any side effects due to harmful chemicals.

Eye Care Ayurvedic Tips

  • Triphala Eyewash

There are some ayurvedic herbs that have the power to protect your eyes. Triphala is one of them. It is a special combination of three fruit extracts, Amalaki, Haritaki, and Bibhitaki. They are great for treating eye problems like conjunctivitis, inflammation in the eyelids, glaucoma, etc. Triphala can be used as an eyewash to get rid of puffy eyes or dark circles around the eyes. This Triphala eyewash also helps in increasing the elasticity of skin near your eyes which results in younger-looking eyes. The Ayurveda recommends Triphala as a remedy for eyes or any type of eye infection or irritation or inflammation.

Mix one teaspoonful of powder with warm water and wash the eyes with it. After washing, wipe them dry gently with cotton ball/tissue paper. Repeat this process twice daily for good results.

  • Rosewater Eyewash

Rosewater is a good disinfectant and essential oil that has been used for thousands of years to clean wounds and keep them from getting infected. It contains anti-inflammatory properties and is also rich in vitamins A, B1, B2, C, and D. It’s such a common product for eye cleaning that most people don’t even think twice about what it is, let alone why it exists. In many Middle Eastern countries, including Iran and Turkey, rosewater has been used as an effective treatment for eye ailments like conjunctivitis and blepharitis since ancient times.

  • Ayurvedic Eye Exercises

Everyone knows about the benefits of eye exercises, but not everyone does them. There are many reasons people don’t do eye exercises, one of them being that they simply don’t know how to get started. Here are some Ayurvedic eye exercises that will improve your vision, reduce stress and tension around the eyes, and make your eyes healthier overall.

  1. Palming 30sec
  2. See Diagonally 30 sec
  3. Vision fluctuating from far object to near object for 30 sec
  4. Eyeball rotation Clockwise and Anticlockwise gently and slowly, and slowing down the process is the key. Do for 30 sec
  5. Flickering the Butterfly for 30 sec
  6. Widened eye- Open the eyes as wide as possible to open the eyes and then close. Repeat this process 3 times for 30 sec
  • Baidyanath Medicine for Eyesight

Baidyanath is a renowned Ayurvedic medicine manufacturer in India. This company has a wide range of herbal products, and its eyesight care product contains ingredients that have been used for centuries in Ayurveda to improve vision. Baidyanath Ratanjyot Eye Drops is an Ayurvedic medicine for eyesight that is clinically proven to cure all eye ailments and enhance vision. It improves eyesight, cures Pterygium, Cataract, Glaucoma, Diabetic Retinopathy, and Age-Related Macular Degeneration.

Also Read: A Case Study on Himalaya Face Wash

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Josie Patra
Josie Patra is a veteran writer with 21 years of experience. She comes with multiple degrees in literature, computer applications, multimedia design, and management. She delves into a plethora of niches and offers expert guidance on finances, stock market, budgeting, marketing strategies, and such other domains. Josie has also authored books on management, productivity, and digital marketing strategies.

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