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    Best Food for Good Skin and Hair – Take a Look!

    Due to busy life people, these days are unable to properly take care of themselves. On the other hand, the increasing rate of pollution has made it necessary for people to take care of their skin and hair appropriately. Only using cosmetics and external products to keep your skin and hair healthy is not enough. Every individual must maintain a healthy diet for maintaining good skin and hair. Internal health maintenance is important. Here are some foods which are highly beneficial for skin and hair. 

    Best Foods for Good Skin

    • Fatty Fish 

    Fatty fish like herring, mackerel and salmon are excellent food for good and healthy skin. Fatty fish contains omega-3 fatty acids, vitamin E and high-quality protein. All these components protect the skin from harmful UV rays of the sun, provide antioxidants to the skin and reinforce new skin cell production. 

    • Tomatoes 

    Tomato is a good source of vitamin C which is a great component for skin as it reduces uneven skin tone, acne scars, and increases the glow and brightness of the skin. Additionally, tomato contains lycopene, lutein, and beta carotene which work as an anti-aging agent and help to prevent wrinkles. 

    • Green Tea

    Green tea protects the skin from aging and damage. One of the main compounds found in green tea is catechins. This compound of green tea is one of the most powerful antioxidants. It protects skin from sun damage, reduces redness, enhances skin hydration, elasticity and thickness. 

    • Red Grapes 

    Consuming a proper amount of red grapes can slow the aging process of skin by weakening harmful free radicals which are one of the main causes of skin damage. The compound resveratrol found in Red Grapes is the main antioxidant that helps to protect the skin and slow the aging process. 

    • Dark Chocolate 

    Consumption of dark chocolate for a longer period in a proper amount makes the skin more hydrated and thicker. Dark chocolate with high antioxidant makes the skin less sensitive to sunburn, reduce scaly and roughness, as well as improves blood flow. Dark chocolate is good food that works as an anti-aging agent.

    • Yellow or Red Bell Peppers

    Bell peppers are a brilliant source of vitamin A and C. Bell peppers contain beta carotene which converts into vitamin A when entering the body. Both beta carotene and vitamin C are quite important for skin wellness. Vitamin C helps to create collagen which is a structural protein for the skin to keep it strong. 

    • Sunflower Seeds

    Seeds and nuts are quite beneficial sources for skin-boosting nutrients, and one of their best examples is sunflower seeds. Sunflower seeds contain vitamin E, selenium, zinc and high protein. All these components are important to maintain healthy skin. It increases hydration, reduces acne issues, increases skin glow and radiance. 

    • Walnuts 

    Walnuts are high in omega-3 fatty acids which help the skin to reduce inflammation. Additionally, it contains a high amount of zinc which is essential for the skin to work as a barrier. It also helps with fast wound healing as well as reduces inflammation and bacteria growth. Walnut also has vitamin E and selenium which are important antioxidants for the skin. 

    • Avocados

    Avocados are comprised of compounds that protect the skin from sun damage, wrinkles and other symptoms of aging. Avocados filled with vitamin E and C. Vitamin E provide the skin with important antioxidants. Additionally, vitamin C helps to create collagen which is a structural protein for the skin to keep it strong. 

    • Soy 

    Soy helps to reduce skin aging signs, skin dryness, improves skin elasticity and also protects skin from sun damage. One of the main compounds of soy, isoflavones helps to maintain healthy and glowing skin. 

    Best Foods for Good Hair 

    • Eggs 

    Eggs are an excellent source of biotin and protein. These two nutrients are highly beneficial for healthy hair growth. Biotin produces an essential hair protein known as keratin which provides the hair with a healthy glow. 

    • Fatty Fish 

    Fatty fish like herring, mackerel and salmon are an excellent food for good and healthy hair. It is a good source of B vitamins, vitamin D3, selenium and protein. All these are important nutrients to promote healthy hair growth. 

    • Berries 

    Berries are highly comprised of antioxidants and vitamins, specifically vitamin C which promote healthy hair growth. Berries like strawberries are high in vitamin C which produces collagen production and increases iron absorption. Both are significant for healthy hair growth. 

    • Avocadoes 

    Avocados are comprised of compounds that protect the hair from sun damage. Avocados filled with vitamin E and C. It helps fight oxidative stress by neutralizing free radicals. Avocadoes are also a great source of fatty acids which are also important for healthy hair growth. 

    • Sweet Potatoes 

    Sweet potatoes are an excellent source for beta-carotene which produces vitamin A and it is highly associated with good and healthy hair growth. It mainly reduces sebum production in hair which also reduces hair fall. 

    • Nuts 

    Nuts provide a good amount of essential fatty acids, zinc, B vitamins and vitamin E. All of these compounds are highly associated with healthy and good hair growth

    • Sweet Peppers 

    Sweet peppers are a good source of vitamin C. It helps to promote the production of collagen, which helps strengthen hair strands. It is also an effective antioxidant that protects hair strands from oxidative stress.

    • Shrimp 

    Shrimp are highly comprised of vitamin D, iron, zinc, and B vitamins. Additionally, it also provides healthy omega-3 fatty acids. It is small in amount but still effective for good hair. All these compounds promote healthy hair growth. 

    • Oysters 

    The main compound of oysters is zinc which helps to promote healthy hair growth. It supports the repair cycle of hair. Low zinc consumption can increase telogen effluvium, the main cause of hair loss. 

    • Beans 

    Beans are a good source of proteins that supports healthy hair growth as well as also provide a good amount of zinc. It also contains biotin and iron which are essential for good hair.

    Also Read: Vanity Wagon: Marketplace for Organic Beauty Products

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    Daniyel Chatterjee
    Daniyel Chatterjee is a Young Researcher in the field of Data Science & Analytics having research experience of more than 8 years. He has a Masters in Computer Engineering and currently serves as an Editorial Assistant in IGI Global, United States of America. Daniyel also holds honorary positions in the Associate Member of Institute of Research Engineers and Doctors, International Association of Computer Science and Information Technology, International Association of Engineers, Society of Digital Information and Wireless Communications.

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